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The Procrationation Quiz

Find out the REAL reason you're stuck!

Q1. When you start working on an important business task, you’re likely to...

A) Get caught up perfecting details, delaying completion.

B) Feel overwhelmed by the scope of the task and put off starting.

C) Get sidetracked by other responsibilities or distractions.

D) Doubt whether you’re making the right decisions, so you hesitate.

E) Feel disconnected from the task and struggle to find motivation.

Q2. When it comes to managing your workload, you typically...

A) Spend too much time on minor details, slowing down progress.

B) Feel overwhelmed by the number of tasks and don’t know where to start.

C) Prioritize less important tasks because they feel easier or more enjoyable.

D) Hesitate to take action because you're unsure if you’re doing things right.

E) Struggle to stay focused on tasks that don’t excite you or align with your big vision.

Q3. If you have a project that’s critical for business growth, you tend to...

A) Tinker with it endlessly, trying to make it perfect before launching.

B) Feel daunted by the scope and delay taking the first step.

C) Start, but then switch to smaller, less important tasks throughout the day.

D) Worry about what success or failure could mean for your business, and avoid it.

E) Feel like it’s just another to-do and struggle to feel energized by it.

Q4. When a client deadline is approaching, you usually...

A) Stress about every small detail to ensure everything is flawless.

B) Feel anxious and avoid working on it until the last minute.

C) Juggle it with other responsibilities, but struggle to stay focused.

D) Doubt whether you can deliver what’s expected and delay action.

E) Feel like the project isn’t aligned with your big goals, so you avoid it.

Q5. When you're working on your own business growth (not client work), you usually...

A) Spend a lot of time refining your strategy or offering to get it “just right.”

B) Feel so overwhelmed by everything you could be doing that you do nothing.

C) Get distracted by operational tasks or something else that seems urgent but isn’t.

D) Question whether you're on the right track, and avoid making big moves.

E) Feel unmotivated to work on tasks that don't directly excite you.

Q6. What tends to happen when you plan out your week?

A) You over-schedule tasks, expecting perfection from yourself, which leads to burnout.

B) You plan, but feel overwhelmed by how much needs to be done and struggle to execute.

C) You start strong, but then procrastinate on big tasks and focus on easier ones.

D) You create the plan but second-guess it, leading to indecision and delays.

E) You struggle to stay excited about the work that needs to be done.

Q7. When something goes wrong in your business, you’re likely to...

A) Fixate on what you could’ve done better, leading to over-analysis and delays.

B) Feel so frustrated that you avoid the issue altogether.

C) Get distracted by the mistake and procrastinate on other tasks as a result.

D) Worry that the mistake reflects your abilities and hesitate to move forward.

E) Feel like it's one more reason why the task isn't worth focusing on.

Q8. If you need to make a big decision for your business, you tend to...

A) Overthink every possibility, afraid of making the wrong choice.

B) Feel paralyzed by all the options and delay making the decision.

C) Avoid it by focusing on day-to-day tasks that seem urgent but aren’t important.

D) Worry about the consequences of your choice, and hesitate to commit.

E) Feel disconnected from the decision because it doesn’t seem directly tied to your bigger goals.

Q9. When you're working on your business, you often feel...

A) Stressed about getting everything perfect, which slows you down.

B) Overwhelmed by the constant demands of your business.

C) Distracted by small, less important tasks or outside distractions.

D) Unsure of your ability to handle the growth or challenges ahead.

E) Uninspired by tasks that don’t directly excite or fulfil you.

Q10. When you have free time in your schedule, you typically...

A) Use it to keep refining your work, trying to make it better.

B) Feel overwhelmed by how much more there is to do and don’t start anything.

C) Get sidetracked by something else rather than working on high-priority tasks.

D) Worry that whatever you choose to focus on won’t turn out well.

E) Struggle to engage with tasks that don’t align with your personal interests.

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